PilatesIFSC has opened a new Studio in CHQ!
Classes before work, during lunch and straight after work leaving you refreshed and feeling good to enjoy the rest of your day.
Bright and spacious our new studio offers a unique and comfortable space to
workout and enjoy the many benefits of Pilates.
Sign up today for the next 10 week term beginning the week of April 11th at www.pilatesifsc.ie to avail of the many benefits of Pilates:
· Improved posture
· Relief from back pain
· A good night's sleep
· Increase your strength and stamina without adding muscle bulk
· Pilates can help prevent osteoporosis
· A great way to relax and beat stress
· Help with a prevention of sports injuries
· Improve your balance and co-ordination
· Helps aid recovery after injury - and prevent injury recurring
· No pain, plenty gain!
All details can be found at www.pilatesifsc.ie.
After 10 sessions you'll feel the difference..........
After 20 sessions you'll see the difference...........
After 30 sessions you'll have a whole new body'.........Joseph H.Pilates
Coming soon to PilatesIFSC studio...............
Kettlebell Training........register your interest today
